Showing posts with label bursa. Show all posts
Showing posts with label bursa. Show all posts

Monday, 7 May 2012

Me and my Tragically Hip


It has now been 22 days since I hurt my hip.  I have iced, I have heated, I have foam rolled, I have pill-popped, I have walked, I swam laps, I have rested, I have yoga-d.  I have been massaged, cracked, lasered and will soon have physio.  I have very little patience left.  In other words, I have not yet recovered from what we originally thought was bursitis, but what now appears to be a medical mystery.  I also regretfully acknowledge that it is unlikely that I will run or walk the Bluenose 10k on May 20.  I was given the go-ahead to attempt a run on Saturday; never in my life would I have expected to anticipate a run with such glee.  And instead of my usual “cursing out the run”, I cursed out my “tragically hip”.  (Tragically hip is the latest in a string of names that my husband uses to refer to me or my wide array of weird health issues.)  So, to say that the run was unsuccessful would be an understatement.  I started off sore and ended up far worse, to the point that I could no longer run, and barely walk to make it home.  And the total distance?  A whopping two kilometres.  My chiropractor suggested I rest this week, including no yoga.  I thought that yoga was resting!  I am going crazy here.  I negotiated with her and won the pleasure of riding the recumbent bike at the gym along with upper body weights.  Not the most exciting of prizes, but I will take it.

I realize that many runners face injuries, so, maybe this is just part of my path in learning how to run, however, I must say that I am pretty peeved about this whole affair.  I was not yet at the point where I enjoyed running, but, I was certainly noticing some progress, and that is pretty close to enjoyment.  I am extremely frustrated, however, I am trying to find some positives.  Running has actually been very rewarding thus far – I have slowly gained more control over my IBS.  It has been a long time since I mad-dashed to my apartment, or sounded like a band of trumpets while running down the street.  Running has introduced me to new communities both on and off-line and has helped me to bond with people in a way I did not expect.  It also fell upon my various running partners to get to know me in ways they never anticipated.  Few people can expect to “talk shit” quite literally with their running partner; they now have that claim to fame.  I have had responses from surprising corners regarding the blog and IBS in general.  It is very rewarding to hear that people can empathize with the situations that I encounter and that they are willing to connect with me to share their perspective.  Thanks to those who have been reading and thank you for connecting with me throughout this process.

I suppose the blog will have to focus a little less on the running part and more on the runs – much to your chagrin.  I will update you on the progress of my tragically hip; however, stay tuned as I begin to share some of my greatest moments as a girl with IBS.  Hopefully they will make you laugh; I can safely say they likely made me cry.  This is where you will really get to know about the glamorous life of poop-zilla.  So, get ready, because you will hear about my late arrival to my wedding, my close-call on my honeymoon while in Antibes, my very first camping trip, and of course, the Mexican hat incident of 2011. 

Tuesday, 24 April 2012

What a pain in the ... bursa?


In recent weeks I have come to regard my 10k race as achievable, it is still extremely daunting, but I have acknowledged that I will be able to accomplish this.  A week or so ago I was able to fulfil my training requirements, exceed my own expectations, push through some plateaus and then bring my triumph to a screeching halt.  After two rest days it began to dawn on me that the pain I had been feeling was not, in fact, “the burn” that I attribute to exercising.  Instead, it is the pain of a premature geriatric.  You have all seen it, the hip swagger that is more of a stagger, the tentative shuffle, and … the waddle.  I injured my hip, and as a result, I no longer have the graceful run of a gazelle; I am full-on penguin.  It appears as though I have a case of bursitis, so I have been icing, stretching, and pill popping for over a week.  I can put in a valiant effort on a decent walk and I can suffer through some yoga, but I cannot run.  Yesterday I plunged into the pool for a long-overdue swim with the vain hope that it would help to calm things down, but, alas, it was not to be.  My 3.3k walk home probably did not help, and I am now wondering if the 60 flights of stairs I heaved myself up today were a bad idea.  So, as I write this I am covered in ice with pain pulsing from areas I did not know existed.  I believe this is where I make my bi-monthly emergency phone call to both my chiropractor and my massage therapist.  Every time I see my massage therapist she says “what did you do this time” and then “how did you manage to do that”.  I really have no idea.  She says I am overzealous, I say that I am trying not to wimp out; her recommendation is to strive to be about a notch below wimp so I can save myself some money.  Whenever I take up a new activity some sort of injury follows:
  • pole dancing = lower back issues and bruised rib;
  • running = shin splints and bursitis,
  • ballroom dancing = stuck neck;
  • yoga = muscle spasms;
  • strawberry picking = muscle spasms in low back; and
  • skiing = rotator cuff. 
Following all of these injuries my husband comes up with a new term of endearment for my injured body part, all of which appear to come from the menu at McDonald’s and/or KFC:  McRib, Chicken Wing (rotator cuff), Hoof (foot), and Drumstick (hip).  In conclusion, if you notice a lack of running-related commentary, it means I really did it this time; I finally injured my Biggie Fry.