Showing posts with label trigger foods. Show all posts
Showing posts with label trigger foods. Show all posts

Saturday, 27 July 2013

Should You Really Eat What You Want?

Anyone who has a digestive disorder likely spends an obscene amount of time fixating on food.  You either spend your time trying to determine your triggers or finding a way to avoid these triggers.  Sometimes you just want to throw caution to the wind and eat corn on the cob on a work night! I heard from one blogger recently who loves theatre popcorn, but pays for it each time she eats it.  Like many of us, she still goes back for more, but laments her decision soon after the movie!

For me the issue is pizza.  I cut out frozen pizza about three years ago and have never missed it. However, I have been reluctant to put take-out pizza on my do not eat list.  Recently, I realized that I have no choice. After a horrible reaction that ended with magic bags, heating pads, digestive enzymes, ginger ale, Advil and the fetal position, I realized I never wanted to experience that again. For this reason, I was compelled to take drastic measures to keep my pizza longings at bay:
This beauty has been attached to the fridge for several weeks now and every time I look at it I pause.  It helps to remind me of my last reaction and boosts my self-control just a little.  I have learned the hard way that it really isn't worth the inevitable reaction.  This is not to say that I never deviate, because I most certainly do, but, some reactions are worse than others and often not worth testing the waters.

Wednesday, 24 April 2013

Take. These. Drugs.

A friend of mine has a family member who was recently diagnosed with IBS.  Upon hearing this story, I felt slightly shocked, disappointed and outraged about the treatment this person received. Is it not common practice to talk about treatment and coping options before writing a prescription? Apparently not, and even worse, this was the first and only option offered to this patient.  No referral to a dietitian, no suggestion to food journal, no reference to common trigger foods and no recommended literature.  Just: Take. These. Drugs.

Really?

Is this really the first course of treatment for a digestive disorder that is closely linked to what, when and how we eat?  What about a referral to the Nutrition Education Clinic's IBS program offered by two hospitals within the Capital District Health Authority?  What about emphasizing the importance of stress management and the role it plays in our lives?  What about telling the patient that they can regain some control, and indeed should take control, by determining trigger foods, by finding an outlet, by exercising and by getting enough sleep.  Patients will still experience episodes and have times where they feel helpless, but the first option should not be medication. Can this really be considered a long-term solution if other avenues have not been explored?  If so, what does this say about the Canadian health care system?  Why don't we mask the symptoms without trying to find out what is exacerbating the problem?